62-year-old actress Demi Moore has recently reflected on her journey towards self-image and a healthier lifestyle. She admits that in the past few years, she has beenobsessed with achieving a "perfect" appearance, leading to extreme measures.

Demi Moore revealed in an interview that she used to 'torture herself' to meet beauty standards she deemed perfect. However, she has since learned to accept and respect her body's needs, rather than fighting it as she once did.

Moore mentioned that now she prioritizes health, nutrition, and overall well-being. "I listen to my body now," she explained. 'I used to punish myself, but I'm much more compassionate now."

Demi Moore also discussed her relationship with her children. She is married to former actor Bruce Willis and has three adult daughters who have played an important role in her life.

Additionally, Demi Moore shared insights into her dietary habits and healthy lifestyle choices. "I eat eggs, plant-based milk, and a little red Bull," she said. 'But I'm not a vegetarian."

Overall, Demi Moore's story highlights how modern women can achieve true self-worth through self-reflection and adopting healthier lifestyles.