Migraine is more than just a headache. For many, it's a neurological condition that affects their lives in profound ways. Two sisters, who have been living with migraine for years, share their experiences and the challenges they face on a daily basis. Migraine can be categorized into two main aspects: the attacks themselves and the neurological disease. The typical migraine attack is characterized by a moderate to severe headache, often accompanied by nausea or vomiting, as well as sensitivity to light, sound, and smell. Some people may experience migraine without a headache, and other symptoms can occur before or after the headache, such as visual aura, fatigue, brain fog, mood swings, and neck pain. The sisters have found that their experiences with migraine are unique. They have tried various medications, but the responses have been different. While one sister found some relief with certain medications, the other did not. Both have learned to manage their condition through lifestyle changes, such as avoiding certain foods, staying hydrated, and ensuring adequate sleep. Despite the challenges, the sisters have found ways to cope. They both avoid alcohol because a hangover can feel just like a migraine. They also use non-medical treatments, such as applying heat to the neck and ice to the forehead, and using a wheat bag for relief. Cold water has also been a significant source of relief for one of the sisters, who often visits her sister's place to use their swimming pool. Dr. Fiona Imlach, a senior research fellow at the University of Otago, has also experienced chronic migraine. Her personal experience led her to co-found the Migraine Foundation Aotearoa New Zealand (MFANZ) in 2022, to raise awareness and help get funding for new migraine medications. Dr. Imlach emphasizes that migraine is a complex condition and that there are currently only two migraine-specific painkillers available in New Zealand, despite there being seven available worldwide. Newer medications developed specifically for migraine prevention have shown promise. One such medication targets a neurotransmitter in the brain that has been shown to cause migraine attacks. Dr. Imlach has found this medication to be life-changing, as it has significantly reduced her number of headache days. The sisters and Dr. Imlach all agree that migraine is a highly individual condition. What works for one person may not work for another. It is important for people to find what works for them and to seek support from others who understand what they are going through. Migraine can affect people's ability to work and can have a significant impact on their quality of life. With the right treatments and support, however, it is possible to manage the condition and lead a fulfilling life.